1 serving (200 grams) contains 268 calories, 15.3 grams of protein, 15.1 grams of fat, and 18.8 grams of carbohydrates.
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营养信息
卡路里 |
268 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.1 g | 19% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 72 mg | 24% | |
| 钠 | 860 mg | 37% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 15.3 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 212 mg | 16% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 490 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洛克菲勒生蚝
洛克菲勒生蚝是一道豪华的海鲜菜肴，起源于19世纪晚期的新奥尔良。这道美味佳肴有丰满的生蚝伴随着浓郁的黄油、大蒜、香草和常常还有菠菜或其他绿叶蔬菜。烘烤至金黄色后，它们带来了丰富的口感对比——每一口融合了生蚝的咸香和浓厚调料的鲜香。虽然它们提供了丰富的蛋白质和锌等重要矿物质，但请记住它们可能含有大量黄油和卡路里，因而是一种真正的奢侈享受。无论作为开胃菜还是主菜，洛克菲勒生蚝都能带来烹饪精致和南方魅力的味蕾享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洛克菲勒生蚝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
