1 serving (225 grams) contains 115 calories, 12.8 grams of protein, 3.8 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
114.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.2 g | ||
| 胆固醇 | 90 mg | 30% | |
| 钠 | 191.2 mg | 8% | |
| 总碳水化合物 | 6.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 132.8 mg | 10% | |
| 铁 | 10.4 mg | 57% | |
| 钾 | 351 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蚝
牡蛎是一种多才多艺的美味佳肴，在世界各个海洋中都能找到，特别是在北美和欧洲的海岸线上。这些咸味的双壳贝类富含锌、铁和ω-3脂肪酸等必需营养素，使其成为增强免疫力和心脏健康的强大力量。经常生吃、烤制或烘烤，为各种烹饪风味增添独特的味道，从经典的法式菜肴到现代的亚洲菜肴。虽然牡蛎热量低，但重要的是要可持续地获取它们，以无负罪感地享用它们的细腻口感和健康益处。用牡蛎潜入海洋的珍宝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生蚝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
