1 serving (85 grams) contains 69 calories, 7.0 grams of protein, 2.0 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
191.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125.0 mg | 41% | |
| 钠 | 250.0 mg | 10% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 19.4 g | 38% | |
| 维生素D | 888.9 mcg | 4444% | |
| 钙 | 222.2 mg | 17% | |
| 铁 | 19.4 mg | 107% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蠔
生蚝是大海中的鲜美佳肴，带来了纯正的海味。这些多汁的贝类来自原生水域，富含必需营养素，如锌、铁和Ω-3脂肪酸。在各种美食中享用，它们是世界各地沿海地区的主食。生蚝低热量，不含饱和脂肪，有益于心脏健康和活力。沉浸在它们咸涩、清新的口感中，品尝这种营养丰富的海鲜美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
