1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
194.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.7 g | 15% | |
| 饱和脂肪 | 5.8 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.5 mg | 16% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 11.7 g | 23% | |
| 维生素D | 97.1 mcg | 485% | |
| 钙 | 145.6 mg | 11% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 194.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牡蛎汤
牡蛎炖汤是一道奶油浓稠的舒心菜肴，突显新鲜牡蛎的甜味，在黄油、奶油和洋葱、芹菜等香料蔬菜的浓郁清汤中炖煮。起源于美国的沿海地区，特别是新英格兰地区，是寒冷月份里深受喜爱的一道丰盛菜肴。富含蛋白质和Omega-3脂肪酸，牡蛎提供多种健康益处，尽管奶油和黄油会增加卡路里摄入。对于海鲜爱好者来说，这道菜每一勺都融合了传统和温暖，使其成为任何一顿饭的舒缓搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
