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蠔油

蠔油

Processed Food

商品评分: 55/100

1 serving (16 grams) contains 8 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.

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130.6
卡路里
3.5
蛋白质
27.9
碳水化合物
0.6
脂肪

营养信息

1 杯 (256.0g)
卡路里
130.6
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.2 g
胆固醇 0 mg 0%
6988.8 mg 303%
总碳水化合物 27.9 g 10%
膳食纤维 0.8 g 2%
0 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
81.9 mg 6%
0.5 mg 2%
138.2 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 蠔油 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🍯 Low sugar

    卡路里来源

    85.2%
    10.7%
    4.1%
    脂肪: 5 cal (4.1%)
    蛋白质: 14 cal (10.7%)
    碳水化合物: 111 cal (85.2%)

    About 蠔油

    蚝油是一种浓郁、美味的调味料,由蚝提取物、糖、盐和少许玉米淀粉制成以增加浓稠感。源自中国美食文化,常被用于炒菜、腌料和蘸酱中。这种充满鲜味的调味酱能够提升风味,为您喜爱的菜肴增添层次。尽管它带来美味,但请记住它含有钠,所以适量食用很关键。蚝油凭借其独特的成分配方,不仅提升了菜肴口感,还体现了亚洲烹饪的精髓。享受蚝油为您的餐桌带来的风味爆炸吧!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 蠔油 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.