1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.5 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 761.9 mcg | 3809% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牡蛎
牡蛎是一种美味的贝类，以独特的咸味和丝滑的口感而闻名于世。这种双壳贝类生长在咸水和淡水中，是沿海美食的主打之一，从海滨小酒馆的法式牡蛎到南部风格的炸牡蛎。牡蛎富含锌、铁和Ω-3脂肪酸等必需营养素，是健康心脏的选择。低热量和高蛋白质含量使其成为一种无罪的享受。无论是生吃还是烤制搭配美味的配料，牡蛎都是值得探索的烹饪宝藏。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
