1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
49.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 9.1 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 626.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 平菇
牡蛎菇是一种美味多样且富有特色的菌类，以其细致的口味和天鹅绒般的质地而闻名。原产于世界各地的不同地区，它们通常被用于亚洲烹饪，为从炒菜到汤类菜肴增添风味。牡蛎菇富含营养，富含蛋白质、维生素B和维生素D，并且热量较低，是任何饮食计划中的健康选择。它们也含有抗氧化剂，可能有助于支持心脏健康。品尝这些芳香的蘑菇，可以煎炒、烤制，甚至加入意面，为您的餐食增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
