1 serving (15 grams) contains 63 calories, 1.4 grams of protein, 1.3 grams of fat, and 11.1 grams of carbohydrates.
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营养信息
卡路里 |
209 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.3 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.5 mg | 20% | |
| 总碳水化合物 | 37 g | 13% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 76 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚧蚝饼干
蚝饼是一种美味的小吃，为您喜爱的汤和沙拉增添了脆脆的口感。这些一口大小的饼干主要由小麦粉制成，调味恰到好处，通常带有一丝盐的味道，增添额外的风味。起源于新英格兰地区，它们已成为沿海美食的主打，通常与杂烩和海鲜菜肴一起享用。虽然它们低卡路里、低脂肪，但明智的做法是适度享用，因为它们可能富含碳水化合物。无论是单独品尝还是用来提升餐点，蚝饼都是一种多功能的美食，能够增强任何就餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蚧蚝饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
