1 serving (135 grams) contains 347 calories, 35.0 grams of protein, 22.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
346.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.3 g | 28% | |
| 饱和脂肪 | 9.1 g | 45% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 116.1 mg | 38% | |
| 钠 | 481.9 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.0 g | 70% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 363.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛尾煲
牛尾炖菜是一道富有味道的菜肴，源自不同的烹饪文化，尤其是加勒比和南部舒适食物。它采用了嫩煮的牛尾，和胡萝卜、洋葱、土豆等饱满的蔬菜一起慢炖，再加入芳香香料和草药提味。这道美味可口的炖菜不仅是一种绝佳的胶原蛋白和蛋白质来源，有助于促进健康的皮肤和关节。尽管因其丰富而有些奢侈，尤其是配米饭或面包一起食用时，但它的健康成分使其成为任何一餐的令人满足且滋补的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 牛尾煲 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
