1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
321.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 714.3 mg | 238% | |
| 钠 | 171.4 mg | 7% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.6 g | 97% | |
| 维生素D | 116.7 mcg | 583% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 745.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝
牛肝是一种富含营养丰富的器官肉，世界各地的美食中备受推崇，从法式鹅肝酱到传统的英式菜肴。富含维生素A、B12和铁等必要营养素，有助于维持健康的血液并提高能量水平。尽管它因营养益处而备受赞扬，但胆固醇含量也很高，因此适度食用至关重要。牛肝具有独特浓烈的风味，可为许多菜谱增添层次，因此深受厨师和健康爱好者的青睐。发现这种常被忽视的超级食物的力量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
