1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 338.1 mg | 14% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 29.8 g | 59% | |
| 维生素D | 195.2 mcg | 976% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
Ovo Mexido 是一道美味的巴西菜，用炒蛋做成，通常与番茄、洋葱和香草等各种新鲜配料一起烹制。这份丰盛的餐点简单而美味，展现了巴西烹饪的生机。富含蛋白质，Ovo Mexido 是一个有营养的选择，能够为您整天提供能量。虽然一些变种可能包括奶酪或培根以增添丰富感，但您可以通过专注于新鲜蔬菜来轻松保持清淡。随时享用这道美味的食物，展示家常巴西风味的温暖和舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
