1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 隔夜燕麦与核桃和香蕉
使用核桃和香蕉制作的隔夜燕麦是一种美味营养的早餐选择，结合了燕麦片、奶油酸奶、香蕉片和脆口的核桃。这道菜源自欧洲美食简单、健康的做法，即将生燕麦过夜浸泡以增强消化能力。这道菜富含纤维、健康脂肪和必需维生素，不仅有助于促进心脏健康，还能让你感觉更久饱足。无添加糖分，是健康开始一天的完美选择。尝试这个快捷简易的食谱，为您的早晨提供滋养的能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
