1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 17.6 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芒果隔夜燕麦
隔夜燕麦配芒果是一种美味有营养的早餐选择，将燕麦的奶油口感与新鲜芒果的热带甜蜜结合在一起。这道菜起源于各种文化的可爱早餐传统，突显了全谷物和水果的简单之美。富含纤维和抗氧化剂，这些燕麦不仅令人满足，还有助于促进消化健康。奇亚籽的添加增强了奥米加-3脂肪酸，而酸奶则增添了益生菌的功能。这款色彩鲜艳的碗是忙碌早晨的完美选择，让您保持精力充沛，随时准备应对一天的挑战！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
