1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奇亚籽蓝莓隔夜燕麦
随著奇亚籽和蓝莓的隔夜燕麦成为美味又有营养的早餐选择。这道简单的食物将燕麦片、酸奶或牛奶以及富含营养的奇亚籽混合在一起，过夜浸泡后口感绵密。加入新鲜蓝莓不仅增添了丰富的口感，还带来了抗氧化剂，有助于增强免疫系统。这道始于现代餐前准备的可定制世界的佳肴，是澳大利亚和美国健康早餐潮流的绝佳代表。富含纤维、健康脂肪和蛋白质，这道美食可让你在早晨保持饱腹和精力充沛。享受便捷又健康的一天开始吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
