1 serving (63 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.8 g | 34% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 740 mg | 246% | |
| 钠 | 280 mg | 12% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 硬煎蛋
干煎蛋是一种美味的煮蛋，以其坚实和完全凝固的蛋黄和蛋白为特点。这种经典的早餐食品来自各种全球烹饪风格，但其根源主要在美国烹饪。通常通过煎的方式准备，干煎蛋可以是蛋白质和维生素D、B12等必需营养素的重要来源。虽然它们可以作为一种健康选择享用，但考虑使用最少的油来控制卡路里摄入量。无论是用于三明治、沙拉还是单独食用，干煎蛋都是一种多功能且令人满足的用餐选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
