1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
441.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.5 g | 26% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 134.1 mg | 44% | |
| 钠 | 118.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.5 g | 123% | |
| 维生素D | 899.1 mcg | 4495% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 772.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤三文鱼
烤三文鱼是一道美味又营养丰富的菜肴，突显了新鲜三文鱼片的丰富风味。这道菜源自世界各地的不同美食，常用柠檬、大蒜和香草等配料调味，以增强其天然口味。三文鱼富含Ω-3脂肪酸，对心脏健康有益，促进大脑健康。在烤箱中烘烤可以确保质地嫩滑，减少对添加油的需求，使其成为更轻盈的选择。可以搭配鲜艳的蔬菜或全谷物一起享用，打造一顿完整、健康且既满足又易于准备的餐食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
