1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
96 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西葫芦
烤青瓜是一道美味又营养丰富的菜肴，展示了新鲜的青瓜，撒上橄榄油，用大蒜、盐和胡椒调味。这道多功能的配菜源自地中海烹饪，那里的蔬菜以简单的做法为荣。烘烤至嫩且略带脆皮，是享受夏季南瓜天然味道的绝佳方式。青瓜低热量且富含维生素A和C，是纤维的绝佳来源，有益于促进消化健康。无论是单独食用还是作为烤肉的完美搭配，烤青瓜都是任何餐点中的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
