1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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营养信息
卡路里 |
84.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 20.7 g | 7% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.6 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 552.9 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤茄子
烤茄子是一道美味的菜肴，展示了嫩茄子片，刷上橄榄油并撒上香草。这道菜源自地中海烹饪，与大蒜、番茄和奶酪搭配得很美，创造出完美的口味平衡。茄子富含营养，热量低，富含抗氧化剂，是心脏健康的选择。此外，烘烤可以减少添加脂肪，同时保留茄子的天然精髓。无论作为主食还是配菜，烤茄子既营养且令人满足，真正展现了植物美好的庆典。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
