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烤鸡腿排

烤鸡腿排

Dinner

商品评分: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
卡路里
39.7
蛋白质
15.9
碳水化合物
19.0
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 19.0 g 24%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 158.7 mg 52%
634.9 mg 27%
总碳水化合物 15.9 g 5%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 39.7 g 79%
维生素D 0 mcg 0%
31.7 mg 2%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

16.2%
40.4%
43.5%
脂肪: 171 cal (43.5%)
蛋白质: 158 cal (40.4%)
碳水化合物: 63 cal (16.2%)

About 烤鸡腿排

用烤箱炸鸡腿(去骨去皮)是传统油炸鸡的美味健康替代品。 这道菜由多种美味香料腌制而成,鲜嫩多汁的鸡腿裹着金黄香脆的面包屑外衣。 起源于经典美式舒适食物,烘烤至香脆完美,减少了通常与油炸食品相关的脂肪和热量。 富含蛋白质,不含皮肤,是家人喜爱的零负罪美食。 搭配您喜爱的配菜,打造一份均衡餐,既能满足口腹之欲又不失美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.