1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 416.7 mg | 18% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 澳洲西蘭花
Outback西兰花是一道鲜明美味的配菜，展示了新鲜嫩西兰花花蕾，轻轻调味并经过专业烘烤至完美。受澳大利亚美食大胆风味启发，这道菜肴富含必需的维生素和营养素，是任何餐食的健康选择。Outback西兰花富含纤维和抗氧化剂，支持您的健康目标，同时提供令人满足的脆脆口感。将这道营养蔬菜作为您喜爱的烤肉的完美搭配，或作为任何盘子的美味添加。尽情享受Outback的口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
