1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆蔬菜意大利小米
用鹰嘴豆和蔬菜制成的小米米饭是一道美味的地中海菜肴，将嫩小米米饭、饱满的鹰嘴豆和多彩的新鲜蔬菜融为一体。这道光彩照人的美食采用了番茄、甜椒和菠菜等原料，混合了清淡的橄榄油和柠檬汁。富含来自鹰嘴豆的植物蛋白和来自蔬菜的维生素，不仅美味，而且营养丰富。这道菜非常适合快速的工作日晚餐或丰盛的午餐，提供了碳水化合物和蛋白质的令人满意的平衡。品尝既健康又美味的地中海风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
