1 serving (100 grams) contains 357 calories, 12.5 grams of protein, 1.1 grams of fat, and 72.6 grams of carbohydrates.
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营养信息
卡路里 |
714 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 145.1 g | 52% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 1 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利小米
小米是一种令人愉悦的面食，类似于大米，但在烹饪应用中提供了独特的变化。起源于意大利，这种多功能食材可以无缝地融入各种美食，从地中海菜肴到令人温暖的汤品。由硬质小麦制成，小米富含碳水化合物，提供能量，同时脂肪含量低。它常与新鲜蔬菜，瘦蛋白和芳香草搭配，是任何一餐的营养选择。此外，其小巧的形状烹饪迅速，非常适合繁忙的工作日晚餐。体验小米的魅力，用这种丰盛、健康的基本食材提升您的餐饮享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
