1 serving (45 grams) contains 152 calories, 6.6 grams of protein, 1.1 grams of fat, and 31.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
507 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 105.3 g | 38% | |
| 膳食纤维 | 16.1 g | 57% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 21.9 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 582 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机荞麦
有机小麦是一种古老的谷物，因其坚果风味和丰富的营养价值而备受推崇。富含蛋白质、纤维和必需维生素，是一种多功能的食材，可提升各种菜肴的口感，从面包和意大利面到沙拉和汤都适用。起源于中东并流行于欧洲烹饪，小麦是对于那些寻找更健康谷类选择的人的一个很好替代。其独特的麸质结构常常使它比现代小麦更容易消化，这使得它成为那些轻微过敏者的不错选择。拥抱有机小麦的全面好处，让您的美食更上一层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
