1 serving (45 grams) contains 152 calories, 6.6 grams of protein, 1.1 grams of fat, and 31.6 grams of carbohydrates.
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营养信息
卡路里 |
608.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.4 mg | 0% | |
| 总碳水化合物 | 126.3 g | 45% | |
| 膳食纤维 | 19.3 g | 68% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.6 mg | 3% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 698.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机小麦籽
有机小麦粒是营养丰富的整粒谷物，富含蛋白质、纤维和必需维生素。小麦粒源自古代谷物，以其浓郁的坚果味和耐嚼的口感而闻名，在各种美食中备受青睐，从丰盛的沙拉到令人温暖的汤品。这些小麦粒富含抗氧化剂，有助于促进心脏健康和帮助消化。小麦粒中的麸质含量天然较低，对于有些人来说更容易消化，为传统小麦提供了一种有益健康的替代品。将有机小麦粒融入您的饮食中，为您的健康带来美味的增益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
