1 serving (30 grams) contains 100 calories, 3.1 grams of protein, 0.8 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
804 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 182.2 g | 66% | |
| 膳食纤维 | 36.2 g | 129% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 24.7 g | 49% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 1224 mg | 26% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机黑麦
有机黑麦是一种营养丰富的谷物，以其浓郁的口味和饱满的口感而闻名。起源于北欧，它一直是传统美食中的主食，如德国黑麦面包和斯堪的纳维亚脆饼。富含纤维、维生素和矿物质，有机黑麦有助于促进消化健康，并帮助调节血糖。与精制谷物不同，它保留了麸皮和胚芽，确保获得最大的营养益处。在沙拉、烘焙食品或作为健康的主食配菜中享用有机黑麦，拥抱这种古老谷物的健康好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
