1 serving (175 grams) contains 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7.2 grams of carbohydrates.
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营养信息
卡路里 |
30 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 268.3 mg | 11% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.4 mg | 6% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 823.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机彩虹甜菜
有机彩虹甜菜是一种充满活力的绿叶蔬菜，以其引人注目的红色、黄色和粉红色调而闻名。富含营养，它具有高含量的维生素A、C和K，以及镁和钾等必需矿物质。这种营养强大的植物起源于地中海，很容易搭配各种菜肴——从炒菜到新鲜沙拉。甜菜的温和、略带泥土味的风味使其成为任何菜系的理想之选，既提升了健康又增添了口感。享受这种美味、营养丰富的蔬菜，为您的餐桌增添色彩吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
