1 serving (140 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 75.0 g | 27% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 250.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机藜麦和糙米
有机藜麦和糙米是富含蛋白质、纤维和必需营养素的营养超级食品。这些谷物起源于古老的安第斯地区和香浓的亚洲田野，它们完美地结合在一起，打造出美味又营养的佳肴。藜麦常被称为完全蛋白质，含有所有九种必需氨基酸，而糙米则提供复杂碳水化合物和抗氧化剂。它们共同打造出口感丰富、风味浓郁的沙拉、炒菜或碗类的无麸质基底。有机藜麦和糙米不仅美味，还有助于促进心脏健康和消化，是任何一餐中营养的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
