1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
61.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机南瓜
有机南瓜是一种营养丰富的超级食品，富含维生素A和C、钾和纤维。这种鲜艳橙色的南瓜源自北美，在各种烹饪中都是主要食材，无论是口感鲜美的汤还是甜蜜的馅饼。有机南瓜不含农药和化学物质，不仅支持可持续农业实践，还可以为您的餐点增添丰富的风味和天然甜味。享用烤制、泥煮或用于美味的秋季菜肴，让您知道您正在用有益身体的健康食材来丰盛自己的饭菜。用有机南瓜拥抱丰收吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
