1 serving (156 grams) contains 606 calories, 26.3 grams of protein, 10.6 grams of fat, and 103.4 grams of carbohydrates.
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营养信息
卡路里 |
776.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.8 mg | 0% | |
| 总碳水化合物 | 132.5 g | 48% | |
| 膳食纤维 | 21.2 g | 75% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.7 mg | 8% | |
| 铁 | 9.2 mg | 51% | |
| 钾 | 857.7 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机燕麦仁
有机燕麦谷粒是完整的、经过最少加工的燕麦，富含膳食纤维、蛋白质和必需营养。起源于北美肥沃的田野，它们为您的餐食提供了健康的补充。这些燕麦谷粒富含抗氧化剂和有益心脏的β-葡聚糖，可以支持健康消化和降低胆固醇。适合用于可口的菜肴、早餐粥或沙拉，它们是各种美食中的多才多艺的基本食材。在享用这种健康的超级食物时，留意它坚果味和耐嚼的口感。立即用有机燕麦谷粒提升您的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
