1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 134.7 mg | 10% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 438.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机羽衣甘蓝
有机羽衣甘蓝是一种养分强大的植物，富含维生素A、C和K，还有钙和抗氧化剂。这种叶菜绿来自卷心菜家族，最初在地中海培育。多用途且美味，适合用于沙拉、冰沙和甚至作为脆脆的薯片。富含纤维的有机羽衣甘蓝有助于消化、增强免疫力，并促进心脏健康。选择有机产品意味着较少的杀虫剂使用以及对可持续农业实践的关注。拥抱有机羽衣甘蓝，为您的餐点增添活力和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
