1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
37.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.0 mg | 0% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.4 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 341.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机茄子
有机茄子是世界各地厨房中充满活力的主食，以其深紫色的皮肤和奶油般细腻的肉质而备受赞誉。富含纤维、维生素B1和B6以及抗氧化剂等必需营养物质，有机茄子有助于支持心脏健康并促进消化。这种多才多艺的蔬菜在地中海和亚洲烹饪中大放异彩，无论是烤、烤制还是炒制都能展现其风采。低热量低脂肪，有机茄子是任何一餐中无罪的选择，可完美地提升您的菜肴，同时滋养您的身体。欣赏有机茄子的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
