1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 86 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机棕色巴斯马蒂大米
有机棕色巴斯马蒂大米是一种优质的全谷类主食，以其浓郁的坚果味和独特的香气而闻名。这种未经磨光的大米产自喜马拉雅山丰饶的田野，富含营养物质，包括必要的纤维、抗氧化剂和维生素。它有助于消化和心脏健康，同时提供丰富的能量来源。适用于各种烹饪，从印度咖喱到地中海菜肴，有机棕色巴斯马蒂大米不仅提升了您的餐点品质，还能在每一口中滋养您的身体。立即在您的厨房体验大自然的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
