1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.7 grams of carbohydrates.
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营养信息
卡路里 |
712 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 150.8 g | 54% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机黑米
有机黑米是一种富含营养的整粒谷物，因其深沉的颜色和坚果味而备受赞誉。起源于亚洲的这种古老超级食物，含有丰富的抗氧化剂，特别是花青素，有助于促进心脏健康并抗炎。它还是纤维、铁和必需矿物质的重要来源，使其成为餐食的营养补充。无论是用于炒菜、沙拉还是甜点，有机黑米都能为您的烹饪增添独特风味，同时滋养身体。享受这种非凡谷物的健康益处和鲜美口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
