1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
207.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.8 mg | 0% | |
| 总碳水化合物 | 37.1 g | 13% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.6 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 554.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机黑豆
有机黑豆是一种富含营养的豆类，富含蛋白质、纤维和必需维生素。 这些小而有光泽的豆子起源于中美洲和南美洲，是拉丁美洲和加勒比美食中的主食。 富含抗氧化剂，低脂肪，有助于心脏健康，调节血糖，并有助于消化。 您可以在汤、沙拉中享用它们，或作为美味的配菜。 有机黑豆具有浓郁的风味和奶油般的质地，不仅营养丰富，而且是任何一餐的多功能成分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
