1 serving (40 grams) contains 142 calories, 5.0 grams of protein, 0.9 grams of fat, and 29.4 grams of carbohydrates.
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营养信息
卡路里 |
708 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 147 g | 53% | |
| 膳食纤维 | 34.6 g | 123% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机大麦
有机大麦是一种营养丰富的强力食物，富含必需的维生素、矿物质和纤维。这种来自古代文明的全谷物是许多美食中不可或缺的一部分，从浓郁的炖菜到清爽的沙拉都有它的身影。有机大麦富含抗氧化物，有助于心脏健康和帮助消化。其低升糖指数使其成为保持稳定能量水平的绝佳选择。在膳食中享用其坚果般的味道和多样的口感，并将有机大麦的全面益处纳入均衡饮食中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
