1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
6.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 0.9 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 92.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 有机火箭菜
有机芝麻菜是一种充满活力的叶绿蔬菜，以其辛辣的味道和爽脆的口感而闻名。相信它起源于地中海，这种营养丰富的超级食物富含维生素A、C和K，以及促进整体健康的抗氧化剂。它在沙拉、意面和披萨等各种烹饪用途中发挥作用，在菜肴中增添了一种香辣味道。低热量且富含纤维，有机芝麻菜有助于支持消化，同时促进心脏健康。享受有机芝麻菜的浓郁味道和令人难以置信的健康益处，这是一个平衡饮食的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
