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奥利奥

奥利奥

Processed Food

商品评分: 38/100

1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

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1142.9
卡路里
7.1
蛋白质
178.6
碳水化合物
50.0
脂肪

营养信息

1 杯 (242.9g)
卡路里
1142.9
%每日值*
总脂肪 50.0 g 64%
饱和脂肪 14.3 g 71%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
964.3 mg 41%
总碳水化合物 178.6 g 64%
膳食纤维 7.1 g 25%
100.0 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
71.4 mg 5%
8.6 mg 47%
285.7 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧈 High saturated fat

卡路里来源

59.9%
2.4%
37.7%
脂肪: 450 cal (37.7%)
蛋白质: 28 cal (2.4%)
碳水化合物: 714 cal (59.9%)

About 奥利奥

奥利奥饼干是标志性的三明治饼干,为零食带来令人愉悦的新意。其浓郁的巧克力脆饼和奶油馅料让这款零食可以追溯到19世纪末的美国。它独特的味道和脆爽的口感为在牛奶中蘸泡或独自享用创造了完美的平衡。虽然它们迎合你的甜食口味,但要记住,奥利奥饼干是一种零食,应适量享用。不含反式脂肪并采用素食基础,奥利奥提供了一种可以尽情品味的美味享受。每一口都让你沉浸在怀旧和喜悦的世界中!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.