1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 118.5 mg | 5% | |
| 总碳水化合物 | 71.1 g | 25% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 355.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 耳朵神父
牧师耳是一道美味的葡萄牙菜肴，选用嫩猪耳，慢炖至完美，通常调味丰富。这一独特的美食源自传统的葡萄牙美食，以其浓厚的口味和丰盛的食材而闻名。虽然猪耳富含蛋白质，但也富含脂肪，所以适量食用很重要。通常搭配酸辣泡菜或色彩鲜艳的沙拉，牧师耳不仅让人品尝到葡萄牙烹饪传统，还有一种让美食爱好者爱不释手的令人满足的口感。发现这道标志性菜肴的美味魅力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
