1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
714.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 166.7 g | 60% | |
| 膳食纤维 | 95.2 g | 340% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3809.5 mg | 293% | |
| 铁 | 47.6 mg | 264% | |
| 钾 | 3095.2 mg | 65% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛至
牛至是一种来自地中海的强健香草，以其芳香的叶子和浓烈的味道而闻名。富含抗氧化剂，含有百里香酚和迷迭香酸等化合物，可能有助于支持免疫健康并减少炎症。牛至通常出现在意大利和希腊美食中，用其独特的味道增添比萨、意面和腌料的风味。它不仅为菜肴增添了层次，而且因其抗菌特性而受到赞扬。享受牛至的鲜明风味和健康益处，使每顿饭都成为一种有营养的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
