1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.
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营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9 mg | 0% | |
| 总碳水化合物 | 73.2 g | 26% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.1 mg | 5% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小耳朵面
奥列基培（Orecchiette）是一种来自意大利南部普利亚地区的小号耳朵形面食。传统上由硬质小麦粗粉和水制成，具有美妙的耐咬口感，能很好地搭配酱料。因其乡村风情而闻名，奥列基培非常适合搭配花椰菜、意大利香肠或新鲜番茄等食材。富含碳水化合物，提供能量，低脂肪，适量食用可为您的饮食增加营养。无论是在丰盛的菜肴中还是清爽的沙拉中，奥列基培都能为您带来意大利传统的味道，温馨而令人满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小耳朵面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
