1 serving (100 grams) contains 96 calories, 17.5 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲷鱼
黄鲷是一种美味的地中海鱼，以其清淡的味道和嫩滑的口感而闻名。这种烹饪宝石通常可在希腊和意大利的沿海水域找到，富含Ω-3脂肪酸，是您饮食中健康心脏的选择。黄鲷富含蛋白质，热量低，不仅有助于促进肌肉生长，还有助于支持大脑健康。无论是烤制、烘烤还是在色彩鲜明的海鲜菜肴中享用，黄鲷都能将海洋的味道带到您的餐桌上，每一口都提供了风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
