1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 25.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橙子沙拉
橙子沙拉是一道充满活力和清爽的菜品，完美地捕捉了地中海美食的精髓。这道沙拉汁水充足，甜美可口，通常由薄切的红洋葱、脆爽的茴香和一撮新鲜薄荷混合而成。淋上浅淡的橄榄油和柑橘酱，口味平衡。富含维生素C和抗氧化剂，这道沙拉不仅美味，还是一个健康的选择，有助于保持水分平衡并支持免疫健康。尽情品尝一碗橙子沙拉，感受阳光的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
