1 serving (154 grams) contains 77 calories, 1.4 grams of protein, 0.2 grams of fat, and 18.2 grams of carbohydrates.
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营养信息
卡路里 |
90 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.2 mg | 0% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 16.1 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.6 mg | 5% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 313.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橙子
橙子是一种充满风味和营养的活力水果。富含多汁的甜度，它源自柑橘科，最初来自东南亚。富含维生素C的橙子可以增强您的免疫系统，同时促进健康肌肤。它们还含有纤维，有助于支持消化和心脏健康。无论新鲜食用、榨汁还是用于爽口菜肴，橙子都能为任何烹饪带来明亮的风味。尽情沉浸在这款充满活力的水果中，享受清新的口感和丰富的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 橙子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
