1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
96.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 163.1 mg | 7% | |
| 总碳水化合物 | 22.7 g | 8% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.0 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 756.5 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橙色胡萝卜
橙色胡萝卜是一种充满必要营养素的充满活力的根茎蔬菜。起源于中亚并且在世界各地的烹饪中很受欢迎，它为餐点带来了天然甜味和脆脆的口感。橙色胡萝卜富含β-胡萝卜素、纤维以及维生素A、C和K，有助于保持健康视力，增强免疫力，促进消化健康。无论生吃、烤制还是混合搅拌入汤中，橙色胡萝卜都能为任何菜肴增添色彩和营养。享受橙色胡萝卜的健康益处，用其美味多变的特性提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
