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带蛋和沙拉的开放式三明治

带蛋和沙拉的开放式三明治

Lunch

商品评分: 74/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
394.3
卡路里
18.9
蛋白质
47.3
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 283.9 mg 94%
630.9 mg 27%
总碳水化合物 47.3 g 17%
膳食纤维 6.3 g 22%
4.7 g
蛋白质 18.9 g 37%
维生素D 63.1 mcg 315%
126.2 mg 9%
3.2 mg 17%
394.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.5%
18.6%
34.9%
脂肪: 142 cal (34.9%)
蛋白质: 75 cal (18.6%)
碳水化合物: 189 cal (46.5%)

About 带蛋和沙拉的开放式三明治

用鸡蛋和沙拉的开放式三明治是一种美妙的风味和口感融合,每一口都庆祝新鲜食材。这道充满活力的菜肴包括一片饱满的硬面包,上面大量覆盖着奶油质地、富含蛋白质的鸡蛋,以及一种丰富多彩的清爽绿色蔬菜、番茄和黄瓜混合而成的色彩缤纷。这种源自斯堪的纳维亚美食的三明治不仅美味,而且是一种有营养的选择,提供了必需的维生素和矿物质,同时碳水化合物含量较低。无论是早餐、午餐还是淡轻的晚餐,这种开放式三明治都是一种令人满足的方式,为您的一天注入健康美好。享受这道既饱腹又健康的菜肴的新鲜和简单!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.