1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿生蛋开放式三明治
用帕尔马火腿和荷包蛋制成的开放式三明治是一道美味的烹饪创意，结合了意大利风情和简约风格。在其核心是一片硬皮的手工面包作为底部，上面铺满了薄薄切片的美味火腿，增添了浓厚的咸味风味。一个完美的荷包蛋盖在三明治上，其金黄色蛋黄已经准备好流淌在配料上，赋予了浓郁的奶油质感。这道菜不仅是一场视觉盛宴，而且富含来自荷包蛋的蛋白质和来自火腿的必需营养。在品尝这美味佳肴的同时，您可以品味到简单食材的新鲜以及均衡餐食的纯正美好。这款开放式神奇既适合早午餐，也适合简约午餐，一定会令人满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
