1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开放式火腿三明治
开放式火腿酱三明治是一道愉悦的烹饪创意，源自于斯堪的纳维亚美食，简单与美味完美结合。这道诱人的菜肴包括一片厚实的面包，上面铺满美味的薄火腿片，通常还配以奶油或微酸的酱汁增添丰富口感。富含火腿蛋白质，这道三明治可提供令人满足的一餐，而选用全麦面包则提供膳食纤维。虽然添加浓稠酱汁可能很奢侈，但您可以轻松搭配新鲜蔬菜或淡雅芥末调味，使之更为清淡。作为午餐或轻松晚餐的完美选择，这款开放式三明治为您的餐桌带来舒适和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
