1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 11.0 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.1 mg | 21% | |
| 钠 | 1104.1 mg | 48% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开放式夹有奶酪和肉的三明治
使用奶酪和肉制成的开放式三明治是一道美味而令人满足的菜肴，展示了质地和口味的精妙平衡。这种开放式美食起源于各种欧洲烹饪，包括一块厚实的面包片，上面铺满了大口肉类，如火鸡肉、火腿或意大利香肠，与熔化的奶酪和谐搭配。虽然它富含蛋白质和钙，但面包的选择会影响其营养价值。选择全麦面包可以增加纤维，促进心脏健康，使其成为一个营养均衡的餐点选择。这款三明治非常适合午餐或快速吃零食，既令人安慰又多变，可以根据口味添加无穷的配料和变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
