1 serving (160 grams) contains 61 calories, 1.4 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
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营养信息
卡路里 |
60.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.2 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 273.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱
洋葱是多才多艺的蔬菜，为全世界无数菜肴增添深度和风味。富含维生素C和B6，有助于维持健康的免疫系统并有益心脏健康。起源于中亚的洋葱在从法国汤到印度咖喱等美食中都是必不可少的食材。富含抗氧化剂和抗炎特性，洋葱甚至可能有助于消化。然而，尽管洋葱对健康有益，适量食用是关键，以避免消化不适。所以下次您切洋葱时，请记住它为您的盘子带来的风味和营养层面！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋葱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
