1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 10 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1 mg | 5% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱和辣椒
洋葱和辣椒是一种充满活力的新鲜蔬菜组合，在世界各地的烹饪中常见。由于其丰富的色彩和浓烈的味道，它们为从炒菜到法吉塔的菜肴增添了深度。洋葱以其辛辣的味道而闻名，富含抗氧化剂和维生素，而甜椒则富含维生素C并提供甜脆口感。它们不仅可以提升您的餐点味道，还有助于心脏健康和免疫力的提高。不论是炒、烤还是生吃，洋葱和辣椒都是任何菜肴中美味且有营养的搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
